PFC Online Coaching

Stop guessing. Start training with a plan built for your life.

Personalised training, nutrition guidance, accountability and support designed around your goals, schedule and lifestyle.

£99 every 4 weeks

Start Online Coaching
Personalised programme Ongoing support Cancel anytime

Results depend on full completion of your programme, nutrition logging and progress tracking. Past client results are not a guarantee of your own outcome.

Leighanne B Changed how I train completely Lizzy C Best coaching I have had Alex C Finally a plan that makes sense Dr Doha A Professional and results driven Emma J Consistent progress every week Julie M Genuinely life changing Jess M Support that actually works Shaira Highly recommend Leighanne B Changed how I train completely Lizzy C Best coaching I have had Alex C Finally a plan that makes sense Dr Doha A Professional and results driven
The Problem

Most people do not need more information. They need a plan and accountability.

Generic programmes do not consider your goals, experience, schedule or lifestyle. They are built for everyone, which means they are not really built for you.

Online coaching changes that. Your plan is built around your life, not the other way round, and you have support in place for the weeks that do not go to plan.

What's Included

Everything you need to train, eat and recover with a plan behind it.

01

Personalised training programme

Built around your equipment, experience and schedule.

02

Nutrition guidance

Clear, practical targets you can actually stick to.

03

Progress tracking

See what is working and adjust before it stalls.

04

Habit and mindset coaching

Consistency support for the weeks life gets in the way.

05

Direct support when you need it

A coach in your corner, not a template left on read.

06

Trainerize app access

Your programme, logging and check ins in one place.

How It Works

From sign up to your first session, in four steps.

01

Join online coaching

Complete your secure payment to get started.

02

Complete your onboarding form

Tell me about your goals, lifestyle, training experience and any injuries or limitations.

03

Receive your personalised plan

Built around your schedule, equipment and goals within 48 hours.

04

Start making progress

Track your workouts, check in weekly and get ongoing support.

The Four Foundations

Everything we do is built around four foundations.

Training

The best workout plan is the one you can stick to consistently.

Nutrition

You cannot out train poor nutrition. Small choices repeated daily create big results.

Sleep

Sleep is the recovery tool most people ignore and the performance enhancer everyone needs.

Mindset

Your mindset ties everything together. Change your thoughts, change your actions, change your life.
The Guarantee

Do it all properly. Get results, or get your money back.

100%
Money Back

Full completion, full results, or a full refund.

If you log every workout, every meal and your progress in the app for the whole 4 week block and see no results at all, you get a full refund. Miss any part of it, even once, and the guarantee no longer applies. You keep your programme and full access either way, this is about what you get back on top.

Log every workout in the app for the full 4 week block
Log every meal for the full 4 week block
Log your progress and weigh ins in the app
100% completion across all of it, no exceptions
Request your refund within 7 days of the block ending
FAQs

Straight answers before you start.

Do I need gym experience?
No. Your programme is built around your current level, whether that is your first week training or your tenth year.
Do I need access to a gym?
No. Plans can be built for home, gym or a combination of both, depending on what you have available.
How quickly will I receive my programme?
You will receive access within 48 hours of completing your onboarding form.
Is there a contract?
No. Coaching is billed every four weeks and you can cancel anytime.
How does the money back guarantee work?
Log every workout, every meal and your progress in the app for the full 4 week block. If you hit 100% completion on all of it and see no results at all, you can request a full refund within 7 days of the block ending. Missing any part of it, even once, means the guarantee no longer applies.
Own It.

Ready to stop guessing and start making progress?

Join online coaching today and get a personalised plan built around your life. After payment, you will complete a quick onboarding form and receive your plan within 48 hours.

Start Online Coaching £99 Every 4 Weeks

Backed by a 100% money back guarantee when you log everything fully for the 4 week block and see no results. Results depend on full completion and are not guaranteed otherwise.